Kaisa Bespoke Training

Kaisa & her classes are fantastic. I cannot recommend them enough. She’s super professional, experienced and so fun. The environment she creates just makes you want to train hard! The postnatal class is amazing, how she juggles the little ones I will never know! The studio is always clean and has a lot of kit to play with. Classes are always planned, varied, adapted and challenging. I’m so grateful I’ve found her!

I have been going to Kaisa’s since i have my 6 weeks check up . The classes are fun but also hard . I not only went back to shape very quickly after birth , but i have also seen the definition in my upper body since i started with her classes.Kaisa is amazing and a very inspirational woman , I definitely recommend her to everybody who wants to make a change in their lifestyle

Kaisa is fantastic. She is so accommodating and I wish I had found her sooner! Having the flexibility to bring my son to the classes makes working out possible. She appropriately adapts each exercise for every person, she is approachable, welcoming and her classes are fun! Highly recommend.

I have been going to Kaisa’s for only a few months but absolutely love it! I do a PT session every other Thursday and the mums class Friday mornings. Each time the routines are different and I feel so much better for it! Kaisa herself is amazing and has turned from my PT to now my friend! She watches you to check your posture is correct and increases weights when needed. I would highly recommend anyone to go to her classes or to use as your personal trainer!

I'm not sure where to start! Kaisa has helped me in SO many ways, from the beginning she helped remind me why I enjoy training and has taught me an incredible amount. She is ALWAYS on the other end of the phone if you need her, she is more than just a PT! She's so kind, helpful and would do anything for you. Kaisa has pushed me to reach other goals such as running a half marathon which I never ever thought I would be able to do. Recently, she has kept me fit and motivated during my pregnancy, welcoming me into the Mum Group and tailoring exercises to suit me. I am grateful for every session, every chat and I am so thankful I found her! I can't wait to continue with her post-baby and I know I am in the very best of hands. I can't recommend Kaisa enough and I have nothing but incredible words for her!

Kaisa is a very friendly, motivating and professional pt who has helped me achieve goals I never thought I’d be able to ever do. She is dedicated to her clients and will always support and help you achieve any goal you want.Since starting my pt sessions with Kaisa over 4 years ago I’ve gained so much more confidence in my appearance, gained muscle definition and lost over 10kg body weight.

I attend the postnatal class on a Tuesday and it is so so great. Can’t recommend Kaisa enough as a PT but the best bit is that this class lets me bring my baby. He crawls around as Kaisa entertains him and the other babies while simultaneously teaching a class and making sure we keep working. I love it so much!

Very experienced PT instructor. Able to adapt based on any previous injuries, and you definitely work hard!Friendly group PT sessions or 1:1