Integrated Health & Fitness
18 Reviews
- Friday9 AM–5 PM
- Saturday9 AM–12 PM
- SundayClosed
- Monday9 AM–5 PM
- Tuesday9 AM–5 PM
- Wednesday9 AM–5 PM
- Thursday9 AM–5 PM
About the Business
Integrated Health and Fitness | Health Coaching | United Kingdom | We offer services to support you on your journey to better health, fitness and wellness. Integrated Health and Fitness work with you to create personalised health plans we also offer functional medicine health coaching services.
Contacts
Call Us
+447958508792
Rose Mdw, West End, Woking GU24 9LB
Hours
- Friday9 AM–5 PM
- Saturday9 AM–12 PM
- SundayClosed
- Monday9 AM–5 PM
- Tuesday9 AM–5 PM
- Wednesday9 AM–5 PM
- Thursday9 AM–5 PM
Features
- Wheelchair-accessible seating
- Identifies as women-owned
Recommended Reviews
Doug Stoddart
19.03.2024
Integrated Health & Fitness
Due to a hip issue(sporting injury) have been working with Tricia for a year on a continuous fitness programme using gym and pool work. This programme has enabled me to keep flexible and continue to work a demanding job. Tricia is very knowledgeable in many training and lifestyle subjects she listens to your issues and has become a trusted ally in achieving my goals. Thanks Tricia. Good Job.
Abigail Dillon
12.02.2024
Integrated Health & Fitness
Tricia has helped me get back to fitness after pregnancy. She's really great, listens to what you want to achieve and really pushes you the perfect amount. I love working with Tricia and highly recommend Integrated Health & Fitness!
Kim Virdi
07.01.2024
Integrated Health & Fitness
I have been training with Tricia for almost two years now and she has transformed my body and my approach to nutrition. My sessions with Tricia are varied and always tailored to the pesky injuries I suffer with. She comes highly recommended by myself and my husband who also trains with her.
Nicola Hodder
31.12.2023
Integrated Health & Fitness
Patricia is a great trainer and a lovely person to work with. Lost lots of weight after having children and have a much stronger core now.
Amber Chaudhry
29.12.2023
Integrated Health & Fitness
I have been training with Tricia 1-1 since dec 2020 and no session has been the same! I have loved every minute of it!! After pregnancy and then lockdown, my health and body took a massive hit but with Tricia’s guidance I am slowly starting to look and feel like my old self! I am so grateful to have found Tricia and I am so looking forward to continuing this journey with her!
Laura Pym
20.12.2023
Integrated Health & Fitness
Tricia was recommended on our local FB page. I made contact with her at the end of last summer and I have had weekly PT sessions with her since then. Tricia is incredibly knowledgeable and makes my sessions both diverse and challenging. She can advance or moderate an exercise on the spot to suit one's ability and also tailor sessions to accommodate injuries and requests! I can highly recommend Tricia!
Paul Ripley
20.12.2023
Integrated Health & Fitness
Tricia offers great nutritional coaching, with realistic advise and support and has helped me greatly to focus on my goals.Her passion for what she does, and her genuine interest in my progress, has made reaching my targets much easier to achieve.
John T
20.12.2023
Integrated Health & Fitness
Tricia’s classes are excellent. She creates an environment that enables the individual to find their level, but she gets to know each individual so can give you that little push you need. As a result, she has attracted a good group of people of mixed ages and levels of fitness. We work well together and have a bit of fun too! I have been doing circuits on a Tuesday & Yoga on a Thursday and I have noticed a massive difference in my core strength and all-round fitness
Simone Rose
18.12.2023
Integrated Health & Fitness
I started yoga with Tricia a few months ago to improve my flexibility. I was quite nervous but she immediately made me feel at ease and her classes cater for all levels. She is very knowledgeable and gives you lots of encouragement and positive energy. Thank you Tricia for all your help and advice you give me and of course the fab yoga class each week!
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Rose Mdw, West End, Woking GU24 9LB
Integrated Health & Fitness