Sara Pugh Leeds

Very good teacher with lots of knowledge about the body and mind

Sara Pugh has been one of the top biochemists and therapists to help me through recovering from chronic anxiety and depression. She has helped me understand why my previous ADHD meditations may have caused my condition to worsen over the years. Her abundant knowledge about the body and mind has been life changing and has helped me to finally find my peace in the middle of the storm! I would highly recommend her services to anyone going through any mental health condition.

Sara is a great pilates instructor. I have seen Sara over the years, as 1-2-1 lessons, then for rehab following a surgery and most recently on-line due to Covid. She is very knowledgeable and she has helped me a lot with many varies problems. Also, my husband is a Chiropractor and he has sent many patients to see Sara.

I have been going to Sara’s Pilates classes for a good few years now and really enjoy the classes. Sarah is very knowledgable about the body and how it works and is always ready and willing to help with any issues any of us have. She always seems to know an exercise or a stretch to ease my pain.Her classes are relaxed and fun but extremely effective. Sara is so kind, giving and generous with her time , to help anyone who needs her .I feel so lucky to have met Sara. Her wealth of knowledge on so many different areas of health and well-being as been so much help to me over the years . I’m very grateful for her ongoing help and advice.

Sara is one of the smartest people I’ve had the pleasure to work with. Her work is truly transformative.She’s remained my primary ‘go to’ when I need health support myself or help with our own sports injury clients.She’s a fabulous resource. A living encyclopaedia of knowledge!Outstanding service.Thank you SaraDanielle

I contacted Sara after a quick Google search to try and find a hypnotist to help me break free of my nicotine addiction to tobacco and vaping at the time.I went to see Sara for an hour session and I am going into my 3rd week completely nicotine free after 13 years of smoking. Thank you you have changed my life ❤

Master pilates teacher, Sara is highly knowledgeable in all things body and mind. Her work is transformative, educated and expertly delivered. I have been her fan since my very first pilates class over 10 years ago, when I arrived in pain and full of movement restrictions. She has methodically & patiently worked with me on restoring me back to health since!

Contacted Sara about our 8 year old daughter who was struggling to cope with a competition and having a session with Sara gave our daughter the confidence to go out and enjoy her performance.Highly recommend, worked a treat for us, thank you.