The Loft Pilates & Yoga Studio

Cats physio and sports massage skills are amazing and she is such a lovely person too. After only one treatment my impinged shoulder was massively improved bringing me such relief! I purchased a course and will continue to go to Cat for massage for maintenance now also as I am an instructor and it’s evident that she works magic!!!

I had acupuncture with Cathy for my Frozen shoulders. I could only lift my arms to a certain level and after 1 session, I could move my arms more and the pins and needles stopped in my hands.Today I had cupping done and it was amazing! Feel great as soon as I left. Definitely recommend and I’ve booked back in for more sessions.Great value for money!Cathy’s great, she’s very friendly, informative and the room is nice clean and tidy. Parking right at the front and just around the corner of the building. I felt very welcome and comfortable!

I have been going to Cat's classes for nearly 10 years so I think that says it all. When I started Pilates, having done no exercise for years, my back was always painful. Now it isn't perfect but it's much better and I am fitter as I've progressed and joined her fitness classes too.My job means I sit at a PC all day so have enjoyed my first sports massage with Cat. Great that Cat can help with everything you need to keep dodging those aches and pains!!

My son and daughter attend the pilates class and enjoy it very much . The atmosphere is calm ,relaxed and friendly. Also the tutor is great and will make adjustments according to my child's needs.

I just moved to Birmingham from London and was eager to find a proximity facility in Erdington. Cat's practice (Yoga, Pilates, Karate, etc.) is perfect and tick all the boxes. Location: The studio is easy to get to if you drive, cycle or by bus(as I do). Literally just in front of bus 67. Classes: I attend mostly the pilates flexibility in the evening, straight from work. I really love the way classes are run so that you can adapt exercises and have a good workout nonetheless suitable to your fitness level.Studio is well kept, safe and clean and well equipped. Finally, Cat's sport massage is epic: I feel so good after each session. She will tackle your problem areas and leave you feeling relieved, relaxed and recharged.

I recently joined the gym with Cat as the instructor, and I can honestly say it has been one of the better decisions I’ve made! Cat is friendly, knowledgeable and works everyone hard, but not to the point of total exhaustion! I always feel the benefit after a workout, and I am already seeing improvements in my fitness and strength. I can certainly recommend The Loft if you want to improve your levels of fitness.

Cat's is amazing, she ensures that the atmosphere in her classes are welcoming and inclusive regardless of ages gender or ability! I have been coming here for over a month now and have noticed a major improvement in my mobility and flexibility, most definitely recommend the yoga and pilates class!

The Loft was highly recommended to me by my Chiropractor as I wanted massage treatments to treat some aches and pains as a result of time in the gym.I've been going to The Loft since February 2022 and the treatments are fantastic. Cat is attentive and is a highly skilled masseuse. Treatments are value for money, especially if you buy the massage package, clinic is clean and tidy as well.I highly recommend The Loft for massage treatments!

I have been using Cat for a good few years now, having regular sports massages. She also sometimes incorporates cupping and acupuncture, and exercises different techniques according to your requirements. She is very knowledgeable and her hands are magical. She gives a very firm sports massage and is perfect as I am a regular exercise enthusiast. Price is spot on, I always get her bundles and also regularly get them as gifts. My family and family friends also all use Cat! Thank you Cat