Aneta Idczak Trauma-informed Somatic Coach, Yoga Teacher, Therapist and Trainer

I have been attending Aneta’s yin yoga class for a couple of years now. Also been to a few of her workshops at other venues and had a Thai Yoga massage too. This type of yoga really suits me and has helped me on many levels to rebalance myself. I would highly recommend Aneta’s yoga classes and checking out her website for her events.

I started going to Aneta's classes a few years ago now for back issues which was causing sciatica going down the whole of my left leg. Within a few months the sciatica had completely gone and I started feeling space and flexibility in my back. I was totally blown away by how yoga made me feel, so much so I trained to teach yoga myself. I highly recommend Aneta's style of yoga. Its fabulous therapy for not just the body but the mind and soul.

I have taken part in some one 2 one sessions with Aneta, along with a current online course - Thrive with Body Wisdom. I loved the one 2 one sessions as they were personal & nourishing, but wasn't sure how I would get on with the online course which takes more focus and commitment. We are now four weeks into the course and I have surprised myself at how much I am enjoying tuning in and absorbing the information and sessions with Aneta & the group. Now I dont want it to end!! Thank you x

After going through a very challenging and painful period in my life

I have been attending Aneta's classes, workshops and retreats for several years now, starting when she shared her studio. I had tried several other classes in the Ramsgate area but I knew very quickly that I had found the right one. I love the way in which each class is subtly different, chiming in with the needs and dynamics of each group. Sometimes even the Yin class can be challenging but Aneta always offers adaptations to suit each person's mind and body.The workshops and retreats are a wonderful indulgence, allowing focus on particular aspects of yoga and wellness, often with women in mind. Examples I have enjoyed are; playing with inversions, partner yoga, sound bath healing, moon lodge, Thai yoga massage and making your own mala beads!Other people have also recommended her 1-1 work and on-line teaching but although I have not done these myself I am sure they are as enjoyable and helpful as everything else she undertakes.

I have been coming to Aneta's Yoga classes for nearly a year now and I can higly recommend her classes as well as Thai Yoga Massage to others. Very knowledgeable lady with an amazing aproach.

I didn’t know what to expect when I arrived. But it was amazing. I felt really relaxed, calm the whole experience was lovely. Aneita is lovely and her technique is really great. I came out feeling a lot more flexible as my joints were tight when I arrived. My mind was more calm and I felt really relaxed.