Physio Flow Yoga Studio

I attend various classes here on a weekly basis and all instructors are warm and friendly and very knowledgeable. The studio itself is bright and airy and a has really lovely atmosphere. Sarah has led the best pilates and yoga classes that I've ever attended, her background in physio really shines through. She really knows her stuff! X

I have attended in-studio and online Pilates classes with Sarah and have enjoyed both. The studio provides a very Covid-safe, relaxing and cheerful environment in which to practise. Online, the classes are equally enjoyable (and mean I can stay in bed longer). Either way, Sarah's teaching is always clear, encouraging and professional. She manages to test those who want to challenge themselves while also offering easier options for the less ambitious (me). Also makes the best energy balls and brownies in the world. Thoroughly recommended.

Physio Flow Studio has exactly the perfect balance of relaxation and movement within a spacious and immaculate setting for all yoga and Pilates lessons. The expert tuition and friendly teachers make for excellent classes, whether a beginner or looking for something more challenging. I just love going there, whether for a class or physio therapy advice.

Physio Flow feels like the best kept secret in Portishead! There are a brilliant range of classes so I know I can go and have a great experiences whether I’m looking to destress and relax or want a more active session! Highly recommend this very zen yoga studio and it’s wonderful teachers. Especially recommend the candlelit flows and Pilates and Prosecco!

Sarah is an excellent Pilates and yoga instructor. As a physiotherapist, her knowledge of anatomy allows her to put together classes to a very high standard. Her instructions are so clear that, whether you are in the studio or at an online class, you can easily follow without having to watch her. She provides progression for each exercise enabling you to work at a level which is appropriate for you.

I have been doing both Yoga and Pilates classes with Sarah at Physio Flow Studio for some time now. I have to say how much I enjoy these classes and my love for yoga has evolved.Sarah is passionate and extremely encouraging. She goes that extra mile in her practises to ensure an all round experience including your mind, body and soul.I attended the retreat in Glastonbury which was a great weekend full of all the things I enjoy! Sarah’s skills also extend to her baking and I have been to many of her brunch sessions. I can’t wait for Morocco next year! I feel happier, healthier and more relaxed after a session with Physio Flow.

Lovely Sunday morning workshop with Lizzie exploring the core and rocket yoga. Physio is a calm, intimate space which is perfect for yoga classes. They have put in all the required measures for Covid 19 (hand sanitizer and only 6 participants with their own space) which means that we can all relax and focus on the class. Lizzie loves to teach and her enthusiasm for yoga bubbles over into her classes. She builds her classes around the people present and adapts the rocket sequence to support each individual to progress their own practice. I highly recommend the workshops as a chance to focus, explore and play over an extended period of time.

I just felt I had to tell everyone about my great experience at physio flow Portishead. I was recommended by a friend of mine who goes to the yoga classes. Sarah West also does massage & as a runner unable to attend my usual masseuse during Covid I gave it a try. One of the best massages I’ve had & even got some great advice & stretches to do to prevent injury. I have regular chiropractic treatment and I find this complements that nicely. I hope to be running pain free for many years to come!

I love Sarah's yoga classes, such a great way to get exercise and feel relaxed at the same time! She always explains different versions of each yoga move so that all abilities can take part. I've recommended Physio Flow to lots of my friends!