The Gym Lounge

The Gym Lounge's online classes have given me a sense of community and helped keep the pounds off during the Pandemic.When available, the studio classes are something else! I've never sweated like it - it feels great!I can't stress the community feel enough. I have made friends at these classes. Hen and Terry, the owners and coaches, are friendly and great at what they do. I feel like I'm getting excellent value for money.

I've had the pleasure of going to this gym for two years and love the classes! The PTs terry and hen work very hard to give us a good workout, even through the pandemic with setting up zoom classes!They work us hard and give us the hard truth so we can hit our goals! Highly recommended!

The Gym Lounge is fantastic. Compact space but has everything you need, Terry and Henia are amazing trainers for personal training and also their classes are killer! Highly recommend if you are after results and to enjoy getting them.

I highly recommend The Gym Lounge! The gym classes are tough but super effective and Terry and Hen are extremely motivational and push you to get the best out of each workout. During lockdown I have had the pleasure of continuing these classes through zoom which has been a life saver. I also love the Gym Lounge community who encourage me to put in my best effort in all our classes. You can see the positive effects the Gym Lounge has, both mentally and physically, in such a short space of time. Best classes I've ever done!

I couldn't recommend gym lounge highly enough. Terry and Hen are wonderful, I joined their online sessions at the beginning the first lockdown in March and they have carried me through this year! I love the online classes so much that even when we did have a repite from lockdown, I still continued their classes online. Absolutely love the sessions, Hen and Terry always put in 200% and the classes are changed up regularly so you can never get bored of them. Doing these classes have completed changed the way I workout and the results are amazing! Thanks guys!

The Gym Lounge is by far the most unique health and fitness experience I have come across to date.The gym itself has everything you could want, the equipment works great, is never broken, and there are new things turning up (what feels like) all the time!The trainers though, Terry & Hen are second to none. I have done the personal training sessions, online classes and also their nutrition coaching, and they are all worth every single penny and then some.The personal training sessions are purely tailored to your goals and your motivations for being at the gym, and just like the online classes they change all of the time. No getting bored, no getting used to the same old routine, always new, exciting, and you are always pushed as much as you need to be.The nutrition coaching has been incredibly eye opening and has changed the entire way I look at food (again also personally tailored to you). No longer do I naturally eat next to nothing when I feel like I need to lose weight - that's simply not how it works. They have given me the knowledge and power I need to take control of what I am eating and making my days full of delicious food that HELP me reach my goals. And I love the consistent accountability, and support that they give you 24/7 throughout the nutrition program.On top of all this, they are two of the loveliest humans you have ever come across, supportive, understanding, inspiring, motivating and encouraging. Everyone adores them, myself included. I just wish I could've met them sooner!! They are transforming my body and my lifestyle, all for the better. I couldn't be happier with these guys. Highly recommend.

I absolutely love the Gym Lounge!. I've been living in Bow for the last few years but I've been unable to find a local gym that suited all of my fitness needs. Earlier this year, I joined the Gym Lounge. The gym is clean, tidy and has all the equipment I need to do the workouts that I love. The owners, Terry and Hen are absolute sweethearts. Always buying top equipment for the gym. Introducing challenging workouts for the online classes. They also offer great nutrition advice for a very small investment. In a just a few months, they've helped me hit my personal fitness goals. I'm glad that I found this brilliant small neighbourhood business and I highly recommend it!.

Discovered The Gym Lounge online classes during lockdown and still continue.I love them all HIIT but also Legs, Glutes, Abs,... sessions.Hen (one of the trainer) knows how to push & encourage to make us do our best. I love the spirit. The approach to do less but well (technique first) yields results and makes me happy & proud!

Pawel is by far and away the best and most caring personal trainer I’ve ever had. He brings positive energy to every session and keeps things interesting by changing the routine every so often. I look forward to every session with Pawel and nothing picks up my mood more after a physically undemanding WFH day. I’ve received many comments on my progress too. The gym lounge really is a hidden gem! Thank you Pawel and team!

Hen's and Terrys zoom classes are amazing! I knew Hen from another zoom workout and after the first session I knew: This is exactly what I need! I also tried other online workouts, but they weren't as motivating as the ones of The Gym Lounge. Both are coaches who are motivating you, even if you feel tired and especially if you want to give up: there is no way!!Thanks to them, you can learn to push yourself to the limit to reach your goals and have fun at the same time! They show you that sports has nothing to do with compulsion. And in the end, everyone does it for themselves. Thank you both!Highly recommended!!! :)