Reflex-18 - Physiotherapy, Osteopathy & Podiatry

I can’t thank Josh enough for his support and care over the last 8 months, Josh has listened to me and tailored my recovery program to suit me. I have recovered and back to normal so much quicker than I expected. I would happily recommend Josh and Reflex-18 to anyone and everyone, far and away best Physio practice I have ever used.

I had seen other physios but Josh was the first one who clearly explained to me the likely source of my discomfort. This made a considerable difference to me. He’s given me a programme of exercises which I’m following and will continue to follow. It’s been an extremely good experience.

Al spent time with me talking about my knee problem. He gave a prompt diagnosis and we worked through exercises together and I was given a program to complete at home. When I first saw Al I was unable to fully straighten my leg but after 4 sessions my knee was better than it had been for a long time, probably years. 3 months from when I first saw Al I am now running on the treadmill and on a cross trainer again. Highly recommend Al at Reflex-18.

My experience was positive. It was easy to make an appointment. During the consultations I was put at ease, Josh was professional and friendly and asked what my expectations were. There was time for me to ask questions and he explained everything. I was given exercises and was very pleased to find that there was improvement when I returned for the follow up appointment. I felt listened to, never rushed. His passion for his work shows, he is a very positive, upbeat person and this comes across in consultations.

Joel was fantastic throughout my treatment plan. Clear with what needed to be done to get me back to a place that was comfortable for me to continue the sports that I love! Highly recommend!!

Gabe has been an excellent help with a long term dance injury that I was not making any progress with through other means. Immediate improvement after first session. Knowledgeable , professional and insightful . Thoroughly recommended .

I received treatment and support from Josh, Sam and the team while undertaking the challenge of running 13 marathons in 13 days for charity.The team’s insight and knowledge and was invaluable.I couldn’t have completed the challenge without them!Far more than a physio service, would highly recommend.

As a professional sportsman for 20 years I have worked with many physiotherapists. They are not all alike!I found Josh by accident after major orthopaedic surgery last year, and he has played a huge part in returning me to full fitness. He guided me from my very first tentative steps without crutches, and with a carefully calibrated programme of exercises I am now at the point where my operated leg is stronger than the other one, and I have full pain-free movement.His analysis of my limitations and initial issues was thorough and insightful, and his programme was carefully tailered to my abilities. More than anything, though, his positive and enthusiastic approach (not common in physios in my experience) encourages you when you need it the most.I wouldn't hesitate in recommending Josh and his excellent facilities to anyone recovering from an injury or operation.......but he can't fix you alone. You have to do the exercises!!Mike Garnham (former Essex CCC wicket-keeper)

Thank you Josh, you are such a kind and understanding person, way beyond your years. People should never be afraid of visiting a physiotherapist, they are there to help you, not to hurt you. Exercises can sometimes be difficult but in the long term do help.

Wow! I have had the best 5 physiotherapy sessions of my life! I'm really into my fitness and have been to a few physiotherapists in my time. I had a slight discomfort/ pain in my knee, and I wanted to work on preventing any further injury to my knee. Al was great to work with because he is so knowledgeable, motivating and has a great energy. When a physio gives you a sheet of exercises, you usually don't do them. However, Al took me through every single exercise (at the Reflex 18 gym) and got me to commit doing them daily. Within 3 days, I noticed the pain I would usually have in my warrior poses was gone! In 5 weeks, Al progressed my knee strength and reviewed my progressed each week. I am stronger in my glutes and knees, and so pleased with my results.On a side note, I chose Reflex 18 as I used to be trained by Shaun Tyler, who is an excellent personal trainer and also an osteopath there. I just knew Shaun would choose a high quality establishment to work in. Really pleased to have found this place!