MISS TUFF COOKIE Fitness

Paula is a dedicated coach and is always willing to share help and support. Her life is spent trying to motivate and challenge her clients, and she radiates positivity and optimism. Paula’s own journey serves as inspiration.

Although I had heard about LRD I did have doubts….Would I enjoy the programme?Would it be too strict for me to maintain?Would I achieve any better results?I’ve always enjoyed exercise but wasn’t seeing the results I wanted.A friend joined Paulina’s LRD programme & her results were amazing! So I decided to join the next programme & wow it’s been the best decision, I’ve not only lost weight but feel amazing!I like being accountable to someone & the knowledge, support & encouragement from Paulina is fantastic! I’m loving it all.The results!Honestly, I can’t believe how much better my body feels when I’m training, it’s amazing!I’ve not only lost weight but I feel great!I feel much more confident I’ve never felt so proud of my look!The introduction to walking more regularly has been a life changer for me & Kevin.If anyone is doubtful, I would say join a LRD programme you won’t regret it. I haven’t done!

Have just completed the little red dress programme and it has made a huge difference to me health wise. I now have an exercise routine that I actually enjoy and look forward to. Paula’s support and energy are everything

I started the Red Dress Programme with Paula 3 weeks ago! I am on the 12 week programme! I’ve really found a positive change in my attitude. Whilst I want to lose weight my main focus was to be consistent and get into a long term routine and not something that was too much and not sustainable! The classes can be done live or in your own time and I’ve done both! It’s really good to be able to work them around your routine - I’m not a morning person so I can do mine later in the day! Paula sets fun challenges to keep you engaged and these can be steps/self care and nutrition! It keeps it fun and she also really encourages the importance of self care and looking after you!! I’m losing inches and improving my health and it also encourages me to find time for myself! Being in a group as well makes it fun and we all share ideas and recipes!! Paulas workouts are amazing and the classes change to they don’t get boring! She’s also the most positive happy person.

I LOVE coming to Paulina’s classes! They literally keep me sane!My fitness levels have increased drastically over the last five months and I’m starting to feel more comfortable in my own skin.I’ve had a few health scares and it’s made me realise how important it is to maintain a healthy body and mind, it helps me to escape from the stresses of work.I’m also less stressed in my personal life, I think people forget how good exercise is for your mind as well as your body!

Thanks to the classes my overall fitness has improved drastically and the motivation to keep going and pushing.Also, my overall health has improved. I have suffered with sciatica previously but since joining the class no issues at all.Paulina is always pushing me to perform to best ability. She is always willing to answer questions you have both at class and outside of class.The lessons are always varied so no boring repeat lessons.What makes the class more exciting is Paulina’s drive to keep all the class involved. The group days out etc. This makes the class something to look forward, a real family atmosphere.'