Fitness First

I wanted to take a moment to thanks Jeff for our first training session together. It was an incredible experience, and I couldn't be happier with the start of our fitness journey.Your knowledge and expertise were evident from the moment we began, and your personalized approach made me feel comfortable and motivated. You took the time to understand my goals and tailored the workout accordingly, which I truly appreciate.I was impressed with your professionalism, enthusiasm, and your ability to push me just enough to challenge myself without feeling overwhelmed. I can already sense the positive impact this will have on my fitness goals.I'm looking forward to our future sessions and the progress we'll make together. Thank you for being such an exceptional personal trainer. I feel confident that with your guidance, I'll achieve the results I'm aiming for.

This is a review for Jeff, a personal trainer at the gym, rather than for the gym itself. On buying a membership at the gym, I was offered a PT session with Jeff for 45 minutes. Although I go to the gym quite often, I have little prior knowledge.Jeff was fantastic. He provided such an informative session, and I do not have any negative things to say. He adapted to my level immediately, and gave targeted advice. He was extremely friendly and professional for the whole time. I felt that he listened to what I had to say and made me feel good about myself too! In the short amount of time I had with him, I really felt like I learned a huge amount. The advice he gave was not so much about short-term fixes, but much more about advice that I could take on to function independently long term. Jeff was also encouraging and patient, but not pushy in any way. Overall, I would wholeheartedly recommend him as a personal trainer.

I am a professional footballer (goalkeeper) that just came back from an injury. I wasn’t at my best fitness or performance, since coming back, so needed to get back to my best. I decided to start work with Junaid PT. Within a month he’s helped me reduce my fat percentage from 11% to 8% and my training and fitness levels are above what they were before my injury. I would highly recommend Junaid for anyone that is serious about their fitness goals, big or small!!

Been training with Junaid for 3 months now. He is very passionate about what he does and that has helped motivate me to train harder and achieve my goals. he is very knowledgeable and guides me through each session focusing on form and pushing me harder than i would do by myself. Would definitely recommend him as a PT!

Junaid is a great PT, trained with him for over a year and he absolutely transformed my fitness approach.As a female, I felt very comfortable during my sessions with him. He has a results based approach and really pushed my abilities to grow stronger!

I've been training with Jeff for the past 8 months at Fitness First St. Albans, and I couldn't be happier with my body transformation. The gym itself is in a great location. While it might not be the largest facility, it's equipped with everything one needs for an effective workout. The staff are incredibly friendly and always on hand to assist.Jeff offers detailed guidance and tailors programs to fit individual needs. Beyond just workouts, he provides invaluable nutrition advice that complements different training goals. What sets Jeff apart is his motivational spirit; he constantly encourages you to push through your boundaries. Thanks to him, I've gained more muscle and have genuinely started enjoying my workouts more. Highly recommend! :)

This is a great gym- it has a fab central location. The best part of the gym is the team - they are all so friendly! Jep is a fantastic PT and makes everything very easy to understand. He is very dedicated and makes every session super fun :) :)

Junaid is a top class Personal Trainer. His energy and passion for what he does is amazing and since I started my fitness journey with him, I've never felt more motivated. He completely changed my relationship with the gym and my mindset in such a positive way, and I'm so grateful for that! I would 100% recommend him to anyone.

I never thought of myself as someone who could do anything to be proud of in the gym, but since working with Junaid, my mental and physical capability has increased more than I ever thought it could in such a short period of time. His dedication and genuine want to help each of his clients produces exceptional results, and I know I talk for a lot of people when I say that.

I was first a member here in 2008 but moved away. Came back this year and many of the regular members are still there - a sign of a good gym.I have been working out regularly since 2002. But since I started Personal Training sessions this summer with Junaid, my body and physical confidence has been transformed like never before. I am close to seeing my abs for the first time and now I am eager to be pushed to my physical limits, whereas before I would stay well within my comfort zone. I really do feel younger. Highly recommend Junaid.