Paul Milham Hypnotherapy

I went to Paul to help me with my unhealthy lifestyle which I really needed to change for my health and to regain my self esteem. After 5 rollercoaster sessions that included crying, laughter and really looking at myself I realise it was one of the best decisions of my life. Paul is really easy to talk to and the whole philosophy of looking to the future is perfect. I have stopped all my bad habits like smoking and drinking that were consuming me and I can honestly say that I am at a stage where I wake up and feel really really great, happy and ready to take on life again. My confidence has grown, especially at work and I am living a much fuller life and most importantly looking after myself. I cannot recommend this highly enough if you want to make changes for the better in your life.

Paul has literally turned my life around in 16weeks. When I first contacted him I was in a very bad place both mentally and physically. He worked out very quickly what I needed and helped me get to where I needed to be.I had problems with addiction and the work that he done has shown me how to use my energy more efficiently.Thanks again.Ronnie Rackley

Absolutely amazing. I had 5 sessions with Paul regarding one specific issue I wanted help with but I ended up having massive improvements and seeing positive changes across my whole life. Really highly recommend Paul for anything you want to overcome. I was so sceptical whether this would help me but it done more than just help me.

I’m currently having hypnotherapy for anxiety. I’m only two sessions in and feeling a huge difference already. Paul is very professional, friendly, encouraging and amazing at his craft. I’m so pleased I decided to try this and so so pleased with the results already. For the first time in 4 years I’m slowly starting to feel a positive change. I have a little way to go but I’d like to thank Paul as what he had done is life changing for me.

I used Paul Milham hypnotherapy to stop smoking. After a few failed attempts I thought I didn't't have anything to lose. Best thing I ever did. Paul was really lovely and helpful. I'm a non smoker worked a treat for me. In fact I feel physically sick at the sight of an ash tray. I honestly can not recommend him enough. Fantastic price too. One very happy smoke free lady. Many thanks to Paul

I needed Paul’s help more than I realised. I have always had an unhealthy relationship with sweet foods - chocolate and ice cream especially. I kept gaining weight and feeling guilty about my habits. I spent time researching hypnosis, since nothing else seemed to stick. Regardless of how the bad habits started, Paul took the time to help me figure out what I wanted to achieve and how to programme my brain to serve me when I was most stressed. I can happily say that after the first or my five sessions I saw big changes. I stopped grabbing for sweet stuff and I didn’t even miss it. If anything it’s like the sense of craving has disappeared and even though I can eat something sweet, I’ve learnt to have it in moderation, which is more than I could have hoped for. My impulse was to always finish what was in front of me. I also asked him to help me programme fitness into the messaging and I’ve now got a daily exercise habit that is serving me really well. I no longer talk myself out of doing it, I just accept that the work needs to be done and I get it done. I’ve seen my weight dropping consistently each week and I’m really happy and proud of myself, which is unbelievable! I can highly recommend Paul, he is polite, patient and knowledgeable. I felt comfortable at each session and I was able to follow each story. He knows what he is doing and he really has helped me improve my life! He retrained my brain to feel safe and satisfied. Thank you Paul for all of your kindness.

12 weeks and counting smoke free. Went in a sceptic, not believing hypnosis would work and I’d walk out feeling conned, but i came out and haven’t touched a cigarette since! 12 weeks, 1 holiday and numerous nights out, and temptation isn’t even a thing! Thanks Paul!

Having had a phobia of water since a small child ( I am now 63) I recently decided I wanted to conquer this phobia to enable me to have swimming lessons. I went to see Paul.From the initial consultation Paul has made me feel comfortable, relaxed and I fully trust him to help me through this major step in my life.He is professional, extremely knowledgeable and obviously passionate about the work he does.Before seeing Paul the mere thought of being around water or getting into a swimming pool would result in panic attacks and reduce me to tears.Well, I have just returned from a family holiday where I happily got into the swimming pool and after only seven swimming lessons I took my first strokes unaided. I have enjoyed quality time comfortably in the pool with my family and the confidence that I will continue to progress with my swimming.If this wasn’t enough Paul has helped me with a lifelong lack of confidence in myself and low self esteem both of which have improved immensely.I cannot recommend Paul highly enough. My hypnotherapy sessions have become a highlight of my week. Not only is he one of the nicest people you could meet, the results he achieves are life changing. He has certainly changed my life and I could not be more grateful.

Had a no smoking session with Paul he spoke so much sense about cigarette smoking, and i was a bit sceptical about it at first thinking is this going to work, but Paul was lovely and so professional, it definitely does work, haven't had a cigarette since I saw him, it's amazing. Thank you so much Paul, for giving me my life back.

I’ve been working with Paul on two different occasions.My problems have been brilliantly mitigated after a few sessions, a real relief.I’ve made so much progress with Paul over my initial issues in such a short time that I’ve decided to face other challenges that were affecting my life.This really made a difference.I’ve experienced quickly a real inner awareness that made me able to change many aspects of my life, improving my confidence and definitely my happiness.