Sally Heady

Having previously tried other therapies I knew that low-self esteem was at the root of my problems and had been for many years. I found that I was quite miserable, lonely, and just going though the motions day after day.What I didn't know however, was how to turn off the auto-pilot that had held me back and kept me from participating and instead begin showing the real me and start engaging with life.That is when I sought out cognitive hypnotherapy. The second session with Sally really tackled the root of my low self-esteem, and in the following days and weeks I noticed the changes.What is more, these results are here to stay. My last session with Sally was well over 18 months ago, and yet there are still times when I find myself thinking, feeling or doing things that I know were only made possible by my cognitive hypnotherapy sessions with Sally. Doors are opening, and I also feel better equipped to handle life’s bumps in the road.I am now feeling not just positive but enthusiastic about my future. For the first time, I see that I am consistently starting from a point of I am enough." I am able to go about life less self-consciously

My cognitive hypnotherapy sessions with Sally have changed my life. I’ve dealt with anxiety for some time and when somebody recommended hypnotherapy to me I initially had my reservations. However from the first time I met Sally I felt at ease with her. Over the course of the last three months Sally has given me a safe space to express my anxious feelings. During our sessions she has introduced me to countless techniques to combat my anxiety and limiting beliefs, talking me through them and helping me to implement them in my everyday life. Sally has also enabled me to acquire new insights that have changed the way I think and feel for the better, making me feel more confident and empowered to make positive changes in my life. Sally has helped me realise how integral vulnerability and authenticity are to living a wholehearted life.Following my first meeting with Sally, all of our substantial sessions have been via Zoom video chat which I find very effective and easy to use.For anybody who might be considering hypnotherapy or anyone who is looking to make effective changes in their life, I really couldn’t recommend Sally enough! I’m so grateful for her help and will without a doubt work with her again in the future!

I worked with Sally over a three month period and in that time made hugely positive steps day-to-day. Before, I was experiencing periods of doubt about my career and knew I wanted a change, but didn't have the confidence to take it any further. Since working with Sally, I am much more self-confident and focused, allowing me to work on my next steps.The visualisation techniques that Sally taught me work extremely well; I no longer become overwhelmed by decisions - if I feel old emotions creeping up, I can use these techniques to curb them almost immediately. They are a fantastic tool that genuinely make me feel more in control.Sally herself is friendly and open - I really believed that she wanted the best for me and I knew she would be available if I needed to discuss something.If you're looking to make a change in your life, I wouldn't hesitate to recommend Sally - you won't regret it!

Sally offered a 30 minute Fire Session and it was huge. If you were in any doubt what can be achieved in one short call, don't be.We did EFT, Tapping Therapy and it's something I'll use forever.In this short time I uncovered a block that's been hanging around for ages and no small block either.So now I have the tools to emotional freedom.Sally also happens to be one of the gentlest humans I've had the pleasure to meet, which settled my nerves around opening up and using tapping.Thank you for such a kind offer with such lasting impact.

I started seeing Sally three months ago as I was suffering from anxiety and after my first session I felt so much more positive. She gave me the confidence to examine my current work situation and make some important changes. Through visualisation techniques that reflect on the past and pay attention to the present and the future, I have been able to take a leap of faith and the future looks bright. My anxiety reduced after each session and I can honestly say that I am not suffering from anxiety any more. People have noticed that I am more positive and that my whole demeanour has changed. I have now completed my sessions with Sally and I can honestly say that they were life changing. Sally is so warm, welcoming and has a very caring aura. She put me at ease immediately and I really enjoyed each session as she gave me the tools to live my life in a more positive way. I would highly recommend Sally to anyone looking to make changes in their life.Thank you very, very much Sally.

I started to attend Hypnotherapy sessions with Sally 5 months ago looking for a way to improve my confidence and anxiety. I wasn't sceptical about hypnotherapy, but I was interested and curious to see how and how much it could help me.Sally made me feel relaxed from the very first session (I was naturally extremely nervous!) - she has a very warm personality and the environment in which the sessions take place are comfortable and pleasant. We discussed what I expected from the sessions, what Sally could provide and the different techniques we'd explore in the following sessions.I could see improvement after the first session and this just improved and improved. I noticed how much my confidence was growing, and how I was dealing with things differently. Even though my confidence had improved, I still attended sessions with Sally to help with other smaller things such as eating habits, sleeping, etc... and again, the sessions really helped with these.The work doesn't just end in the sessions; you don't just pay for the hour. Sally provides support between sessions by way of emails, mp3s, tools to practise...I am doing so many things which I didn't have the confidence to do 6 months ago. My family and friends have noticed a stark difference too. I would recommend Sally's Hypnotherapy to anyone at all - it really does help. I wish I had done it sooner :)

Upon completion of my sessions with Sally, I feel that a huge weight has been lifted off my shoulders. I feel overall happier with my life and myself but I also have the tools I need to bring myself up on the bad days. The work Sally and I completed felt nothing short of a miracle and I personally felt a difference after the first session.Oh and I should mention that Sally helped me massively with my fear of shoes!!Thankyou again Sally for your work. It is truly appreciated ❤️

After what must be 20 years now of dealing with social anxiety, I thought I would finally give therapy a go. So glad I did! I felt the difference after just two sessions and after my 4th and final session I feel completely cured! I couldn't have done it without Sally's help. I would definitely recommend her to anyone who is even thinking about starting this process. It's well worth the time and money, it completely changed my life for the better! :)

I have had 2 sessions with the fabulous Sally. The first was to work on why I was holding myself back in my business and the second was around imposter syndrome. Sally was amazing. She talked me through everything, listened and was calm. Since our sessions I have seen a real shift in my confidence and I am now taking steps to carry out activities that aligne with my brand without feeling I am being judged or ridiculed. Sally really enabled me to look at what was holding me back and why and take action. I would highly recommend.

To anyone considering Sally Heady 's Cognitive Hypnotherapy, I would really urge you to contact her. I made the move (after putting things off for so long), and it has turned out to be the best thing I have ever done.I had only a few sessions with Sally,and I now feel like a new person. Gone are all my negative thoughts,my self doubts. I now do more rather than put things off. My mindset and outlook has changed completely, and as a result, I am much happier within myself, which has improved my wellbeing and relationships with friends and family.I was sceptical of course initially,as we all are,before taking that initial step. Not about Sally's work,but my own self belief. I thought no one can help me