Colchester TEN

I have been doing ten for a few years now and still absolutely love the HITT workouts and the meal plans that the whole family enjoy. I lost the weight I wanted and maintain it even through lockdown! Ten is a plan that works when you follow it correctly! Highly recommend!!

I joined TEN online at the beginning of January after months of being stuck in a rut. I was doing regular cardio workouts but not eating the right things. The HIIT workouts totally changed my body shape and toned me, the recipes I followed fuelled my workouts and kept me satisfied for longer! The TEN support group is fantastic, there’s always someone there cheering you on, picking you up and motivating you. My partner paid for another 10 weeks for me for Valentine’s Day because I was dreading the thought of not having these wonderful people by my side! Can’t recommend it enough.

I have enjoyed the ten weeks so much! Implementing new eating habits with nutritional foods! Loved the online workouts! (Even if I hated them during lol)When I first started ten I wanted to lose some weight and look good, but on my journey more things became important to me, like my fitness and being overall Healthier on the outside but most importantly now on the inside, including your mind too! The girls put there heart and soul into this amazing course! Thank you so much!!!!!

Wow! Thank you so much Amy and the team for providing such a great course. When I started TEN I was really miserable with my appearance hiding under baggy jumpers and still wearing my maternity leggings 7 months after the birth of my second baby! I couldn't fit in most of my clothes and was embarrassed and self conscious. I was eating a share bag of chocolate plus biscuits etc every night and doing very little exercise. I have NEVER been able to stick out gym memberships, class memberships, fad diets, slipping back into old habits within a matter of weeks. TEN has been amazing for me, what I love about it is the education given to you week by week to make long term lifestyle changes. Understanding the reason and science behind what and how much I should be eating and drinking has been invaluable and is definitely a permanent life change for me. I have lost 8.4kg in 10 weeks, my fitness has increased by 44% and best of all it's done without feeling hungry, eating delicious meals, varied workouts that can be done at a time that suits you and still allowing yourself some treats!

I came to the TEN course as I was very aware that i knew nothing about nutrition. Instead i have yo-yo dieted my entire adult life thinking that a low fat diet was the way i should be eating. I could never resist the treats at home or at work but was conscious I needed to kick these bad habits. In ten weeks on the TEN course i have lost 12lbs but much more importantly i have learnt and understood so much about nutrition. It is this that i am taking forward with me. Amy, Tanya and Lauren could not have been more supportive. No question is ever too much and the facebook support group is also a brilliant way to get advice. The workouts are also varied and enjoyable. I would recommend this course to anyone.