Coco Studio - Reformer Pilates

It's my first time ever to have the reformer class. It was a really nice experience. My muscles got well excercised. Sarah was such a patient and nice teacher. and all the people in the class are very nice and helpful.

I started by doing an intro to reformer course and now I’m hooked! It’s been the best way to get back into exercising after having a long time away from the gym. I’ve noticed my overall strength and flexibility have improved since starting. The studio is super cute too!I also love the free yoga in the park classes that happen over the summer.Definitely recommend!!

Highly recommend!I have been suffering with a weak back for years , since staring reformer Pilates in January I feel so much stronger and my chiropractor has notice a significant improvement. The studio is very relaxing, all the staff are so lovely and knowledgeable. You are made to feel very welcome.

I started pilates here on the hope to improve my posture and my back pain.I have found that the classes tought at Coco flow have helped me more than I expected they are challenging and also diversify the moves which keeps things interesting.I feel so much better within myself doing a combination of yoga and Pilates and can't recommend Coco flow studio highly enough.

Been to 2 classes so far and absolutely love it! Really nice vibe in the studio, everyone was really welcoming and helpful and the classes are challenging but in a great way. I’m excited to keep making progress and can’t wait to book my next class. After my first session I had jelly legs after walking out!

Excellent place, did a class before work and can’t wait to be back!!!

Coco Studio is amazing! All the teachers are incredible and so helpful. The studio is beautiful and has a lovely welcoming and relaxed vibe. Beginners are always made to feel welcome. Membership options are great and the team are always so accommodating. Reformer Pilates is great exercise but also really relaxing and enjoyable at the same time. So happy Coco studio came to West Brisgford. I can’t recommend this studio enough.

I regularly go to coco, but when I was pregnant I did 3 courses of the pre natal sessions which were amazing. They helped my stomach muscles stay really strong, and also helped with my recovery. My midwife couldn’t believe how my stomach / stomach muscles had returned to pre pregnancy within weeks of having our daughter. I had a C section in the end, but I feel like the classes maintained a lot of core stability for me, which really helped as I recovered over the first 6 weeks.I then did the post natal course once I was signed off, which was a perfect way to ease myself back into class, before returning to the usual classes. My daughter absolutely loved joining to watch, and interact in class from her little bouncer. It was also a really great way to meet other mums and their babies whilst exercising!Sarah and Sally are amazing instructors who also do the best job of making everyone feel welcome whether you are new to class or a regular customer! X

I absolutely LOVE coming to Coco Studio to practise reformer Pilates. The team are so welcoming and warm; they make you feel at home in the studio, and it is never too much hassle or time to explain new things thoroughly or simply a chat after the class! Every session is different and each instructor brings their own flavour and vibe to the classes they teach, which is really refreshing. The studio feels like a little haven from the outside world and is perfect for a bit of ‘me’ time. I’ve been coming to classes since October 2022 and I can really see a difference in my strength and mobility. I suffer from rheumatoid arthritis and reformer Pilates has been a godsend to me. I would wholeheartedly recommend Coco to all my friends and family.