selah

I attended Mandy's sleep workshop in August and I found it very interesting. Loads of useful and very practical content and many practical tips that can easily be put into practice, followed by a relaxing mindfulness meditation. I have every confidence in her abilities and would strongly recommend her services to anyone interested in 1 to 1 or group mindfulness sessions. Professional, personal and very caring approach!

Mandy is a wonderful therapist. She is such an understanding and sincere person. Her insightful caring attitude towards me during all my sessions were so helpful and inspirational.Mandy allows and encourages you to completely be yourself. Helping me have the confidence and knowledge to understand the techniques to help me try to get to know myself better and more importantly listen to my mind and body.I truly feel ready to move forward, to embrace and enjoy life to the full.I’ve got my “tools” in my “ tool bag”And it’s all down to MandyThank you so much x

Very good content. Very knowledgeable practitioner.

I attended a sleep workshop with the lovely host Mandy.Mandy was really knowledgable and presented the information clearly and understandable.Mandy included all the attendees to participate in the meeting. Everyone joined in and overall the meeting was excellent. Thanks Mandy for all the advice, tips, & pointers to getting a better nights sleep.

A really helpful sleep workshop delivered in a comfortable and easy to understand manner. Mandy is an excellent communicator and shares her knowledge with ease. I would highly recommend her if you were considering this type of self-care.

Mandy always delivers a good session, from meditations to workshops.I would highly recommend Mandy

I recently attended an online Sleep workshop with Mandy. The content was very informative and it was presented really well. She created a relaxed, friendly environment - which can be tricky to do over Zoom with a virtual room full of strangers! At the end of the session, she posted loads of super helpful links, you could tell a lot of preparation, thought and work had gone into the session. Thank you x

Mandy is such a great teacher. She has been an instrumental part of my healing journey. Mandy's philosophy is about getting to the root of the issues and teaching you how to love and care for yourself. Self love sounds easy but it really is a process and with the homework assignments and meditation practices that are facilitated by Mandy it all starts to click together. I highly recommend to anyone who is curious about diving deeper into getting to know themselves more.

6 weeks of mindfulness coaching with Mandy has been transformational. If you are struggling at the moment or looking to interrupt habitual patterns or to get to know yourself better, give Mandy a call. She manages to be supportive and nurturing whilst also calling you out if you try to shirk responsibility. Holding your hand but pushing you (gently) to grow. I have become so much more aware of unhelpful thought patterns that have been keeping me stuck and am now ready to both take care of myself whilst also daring to get out again into the big wide world. Mandy, I will never be able to thank you enough.