Yoga Healing Therapy

I have been a follower of Cathy’s yoga classes for many years. Cathy is an extraordinary yoga teacher, seamlessly blending pranayamas, insightful philosophy, and in-depth bodywork in her classes. Her unique approach creates an all-round holistic experience, and the deep nidra at the end ensures I always leave feeling both centred and physically revitalised. Grateful for Cathy's guidance on this transformative journey!

An amazing experience at the Yoga retreat day. Cathy created a warm and welcoming atmosphere, where people connect with new friends and reflect on healthy lifestyles. The sessions were both invigorating and relaxing, providing a much-needed escape from the hustle and bustle of city life. Cathy's teachings were insightful and inspiring. Highly recommend this retreat to anyone looking for a day of mindfulness and self-discovery.

Cathy is a very inspiring Yoga teacher who not only teaches postures but also the mindset behind Yoga. Everytime I leave her class I feel more relaxed and grounded. I would definetly recommend to join one of her great session.

I have just completed another great workshop held by Cathy. There is so much to gain from Cathy's style of teaching. We celebrated and learnt about the story of Diwali. I have experienced a challenging time recently, but in 3 hours my body and mind felt redirected to quite literally the light! Although a group of people, each person received individual guidance/modifications for poses. Cathy along with the physical, pays attention to the mindset, to nurture positivity a much needed reminder by most of us in order to face and cope with the stresses we all have at some point in our lives. I am very grateful for the workshop, I highly recommend it, we all deserve a little time to focus on ourselves. I will be back again!Life often gets in the way of us taking the time to nurture ourselves, even just to take a deep breath. After the Yoga workshop, in just a few hours, I feel invigorated, energised but also peaceful. Cathy has a way of creating a comfortable community amongst students to practise yoga, focusing not just on the body but the mind too. All modifications are considered, mentioned and there is no pressure, making it a safe Yoga practise no matter your experience, good vocal cues to help you with poses. What a great holistic experience and good encouragement to make yoga a part of my daily life. Thank you Cathy!

Cathy is a passionate experienced yogi. I have known her for 15 years and her classes are magical. They are all different and I always feel better after wards. She usually picks a theme/ message that is so relevant to me on that day. A big focus on breath - so important. I particularly love the classes outside in Holland Park.

I love Cathy’s workshops and classes, I always feel a great energy and leave rejuvenated and relaxed. Namaste Cathy.

Cathy is a great teacher! I have been practicing with her once a week for over 6 years and she focusses sessions on the breathing and relaxation techniques, which is just what I need after a busy week of work.Classes are collective or private but Cathy really focusses on your particular needs.On a sunny day, your class might even be outside in a park which is a great plus!

Cathy has a lovely and calm personality, she welcomed me into her home and had a peaceful spacious room for our session. It had views to the outdoors which was a brilliant touch and I felt refreshed and revitalised for the rest of the day. I would highly recommend a one to one as she really was able to concentrate on my energy which made the experience even better!

Cathy is a very kind and generous person. Her yoga sessions and guidance is always such that it suits everyone. She has abundant knowledge in her field. There is always so much to learn from her. Thank you, Cathy! Much love xx