The Wellness Coach

Has greatly helped me get outside of my own way, I have always put blocks up to better eating or getting fit. Working with Caerey has helped me see what I want, give me the tools to improve and the confidnce to fail and get back up again.

Ive been lucky enough to work with Caerey for some time now. With his help, motivation & continued support I’ve been able to change years of yo-yo dieting and bad habits. I’ve lost a significant amount of weight and the difference is I’ve kept it off.He’s taught me that I can eat what I want as it’s all about balance. My meals are filling and cheaper than the convenience foods I was eating. I still enjoy take outs and holidays but now I understand how to manage these but still enjoy.He’s encouraged, guided and worked with me with exercise. I struggled to walk upstairs when I met him, now I can run & walk for miles. I’m fitter and stronger than I’ve been throughout most of my adult life and have my life back.For me mindset is a massive obstacle but he’s given me the tools to help myself.It’s not easy but it’s so worth it. There’s been tears and tantrums on my part and even when I go into self sabotage mode he supports me and as a result I’ve achieved far more than I dared to even think was possible and am happier and more confident in myself.I could go on but basically if you’re struggling with anything that life throws at you whether it’s in the past or the here and now or the future, whether it’s weight or fitness related or anything that causes anxiety or stress or anything that affects your wellness he can help. It’s as private and confidential as you want and he has years of experience, he’s calm and listens and doesn’t judge and helps you find solutions that are bespoke for you…so give it a go, no matter how big or small you have nothing to lose and so much to gain.

Caerey, I'm always so inspired by your food and recipe blogs! Keeping me healthy and always helping me strive for great things!!

The Wellness coach is such a tremendous trainer and helped with guidance on overeating. He is so kind and patient but also knowledgable about function movement.

Good communicator and listener.Knowledgeable about nutrition/diets, always a calm minded person and supportive.Also a good motivator.

Carey helped me with re-habilitation after a back injury, he is very knowledgeable and an excellent trainer.

I found caerey through Facebook. He really helped my niece massively inOvercoming her fears and anxiety. I can’t thank caerey enough to be honest. FromSomeone who was scared of being on her own and suffering panic attacks on the regular she has overcome this and knows how to deal with it that I feel my neice is finally being herself like she was before. She looks forward to her sessions and every time she feels better and learns something new.Thankyou.

Super easy to talk to, approachable and understanding. I would totally recommend The Wellness Coach if you feel like you need any of his help. I’ve recommended him to people and they’ve been so grateful of the support offered.

I have always struggled with my mental health and I started working with the @Wellness Coach in November 2020 who has helped and supported me 24/7 with how to cope with bad days and helped with coping mechanisms and how to concentrate on the good days and wins. I have recommended the Wellness Coach to many friends and family and I wouldn't be here without his help