Rupert Cross Osteopathy

Rupert has treated me for a number of back and shoulder issues over the past couple of years and I would recommend him highly to anyone. Not only is he extremely knowledgeable, providing tips on stretches and exercises that would help, he is also very approachable and put me at ease immediately. He has helped improve my pain significantly. Highly recommended!

I went to Rupert because of a bad shoulder due to muscle overuse and in only 45 minutes he diagnosed the problem, administered a variety of treatments and gave me some great exercises to do at home to resolve the issue. I am going back next week for another treatment and I would highly recommend him to anyone in physical pain. He is also a lovely guy, warm, kind and friendly and he will definitely be my go-to Osteopath in the future.

Been having lower back issues for a while and went to see Rupert after a friend recommended him. I found him very professional and easy to get on with. He got straight to work helping me ease my pain through massage, adjustment and education. I’d definitely recommend him to others and will use his service again if needed.

I highly recommend Rupert Cross for all your Osteopathy needs. I had been suffering with chronic back and neck pain for well over a year, before I got in touch with Rupert. This pain had hampered my participation in sports and other activities, whilst also affecting my working life. Rupert provided instant relief in our first session through a combination of acuputure, massage and tissue therapy and I'm pleased to say that through regular sessions with Rupert I have now transformed the mobility in my neck and back, to a level where I am able to start sporting activities again. In addition to this, Rupert has also provided me with the knowledge of a wide range of stretches and exercises, which I can use to get onto of any pain/niggles that occur. Thank you Rupert :)

I got in touch with Rupert after a year of being in pain with a tennis elbow. I couldn’t use my laptop anymore without stretching out my arm every five minutes, let alone playing tennis, throwing balls, climb etc., anything that involved using my elbow was impossible. I started seeing Rupert once a week, for about 2-3 months and my elbow is back to normal. I’m so grateful and can’t recommend Rupert enough. Thanks again :)

I'm a long-term distance runner and had been having recurring issues with my hip / lower back. Rupert analysed my running gait, made suggestions to improve it, as well as suggesting strengthening exercises and stretches, and doing some manipulation of the area. He was also friendly, approachable, and clear in his communication. Over several weeks I've had continual improvement to the point I don't notice this at all when running now, and have increased the intensity of my training. I am thankful to Rupert and happily recommend him to others.

Rupert treated me for lower back and hip pain after something was put out of place surfing. I had seen a physio previously who through a lack of care had made the situation worse. Rupert instantly knew what to do and used a combination of massage and acupuncture to help relieve the pain. Since then I've been doing exercises at home and the pain is almost gone. Highly recommended.

Rupert has recently helped me with a neck/shoulder issue which re-occurred following a previous injury. I was in a quite lot of pain and distressed at the likely length of recovery time based on experience with another osteopath. This time I made a significantly speedier recovery which must be testament to Rupert's skill. I was also impressed by the range of treatments offered to tackle the problem, no time was wasted in any of my appointments and Rupert was flexible enough to arrange appointments for me at short notice especially when I was in significant pain, which was much appreciated!

After months of pain in my elbows Rupert has got them back to pain-free and full strength within a relatively short amount of time. He is now working on a chronic wrist issue with great success so far. I would recommend Rupert wholeheartedly.

My Son damaged his A2 pulley climbing and other than resting we didn't know what to do. Based on a recommendation from another climber he had a session with Rupert. The turn around in recovery was fantastic. Advice was great including some training recommendations not related to the injury. 2 further sessions was all that was needed to get him well on the track to 100% performance. Would definitely recommend.