Intuitive Pilates

I can thoroughly recommend Jana’s classes - she creates a lovely atmosphere in the class and encourages us to do the best for our bodies without judgement. I always come away feeling calm and energised

Having attended pilates classes led by a physiotherapist in Surrey for over 7 years I consider myself experienced in its technique. I have since moved to Sussex and was on the look-out for a good quality class in my new local. Jana's classes are well thought through, with close attention being paid to the detail of each exercise so that the right habits are formed to perform each movement - leading to a 'solid core'. Thank you Jana, I have found my favourite pilates teacher!

I started Pilates with Jana after hurting my lower back in the hope it might help. I can honestly say it’s now my favourite exercise. I’m not the best at it, but Jana is so encouraging and supportive whilst developing good form and technique. Within two sessions my lower back felt much better. I’ve gone on to see my ability and inner / core strength improve so much I’m unrecognisable from where I started! Don’t be fooled into thinking Pilates is easy, but if you want to push yourself at your own pace and see massive mobility improvements, then I can’t recommend Jana’s classes enough.

I highly recommend Jana! She's a brilliant pilates teacher and has really helped me with my flexibility, core strength and resolving lower back pain. I've had both private 1-2-1 sessions and have also joined the group classes. I started with 1-2-1 session which meant Jana could create a programme of exercises to target my areas of concern. I then started the group classes which have been really fun. Jana makes everyones so relaxed and I always leave with a smile on my face, feeling fantastic!

I love the way Jana teaches - every week is well thought out exercises. An hour whizzes by and leaves me feeling energised.